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	<description>對我笑吧，就像你我初次相遇‧‧‧</description>
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		<title>養陽禦寒五法</title>
		<link>http://www.cooo.net/2013/03/03/nurture-yan-warm-body/</link>
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		<pubDate>Sun, 03 Mar 2013 11:47:25 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[　　運動生陽：生命在於運動，動則氣血流通，動則生熱，動則生陽。科學適量的運動是延年益壽的要素，反之則有害無益。 [...]]]></description>
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		<title>中醫五行</title>
		<link>http://www.cooo.net/2013/03/03/chinese-medicine-five-elements/</link>
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		<pubDate>Sun, 03 Mar 2013 10:50:18 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[　　五行，是指金、木、水、火、土五類物質的運動。它是用來闡釋事物之間相互關系的抽象概念，具有廣泛的涵義，並非僅 [...]]]></description>
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		<title>夏季飲茶為什麽能夠明目降火</title>
		<link>http://www.cooo.net/2013/03/03/summer-tea-reduce-heat/</link>
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		<pubDate>Sun, 03 Mar 2013 09:13:38 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[　　茶能明目之說，屢見於歷代本草一類醫集中。明代李時珍在《本草綱目》中寫道：“茶苦味寒……最能降火，火為百病之 [...]]]></description>
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		<title>中醫食養五字訣—五谷為養</title>
		<link>http://www.cooo.net/2013/03/03/grain-food-nurture-health/</link>
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		<pubDate>Sun, 03 Mar 2013 06:40:21 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[《周禮》上的五谷，是指黍、稷、菽、麥、稻。黍指玉米，也包括黃米，稷指粟，菽指豆類。現代所說的五谷泛指谷類和豆類 [...]]]></description>
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		<title>不花錢養腎8妙招—人人都能做的養腎動作</title>
		<link>http://www.cooo.net/2013/03/03/eight-methods-to-strength-kidney/</link>
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		<pubDate>Sun, 03 Mar 2013 06:10:11 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[　　1.握固 　　將大拇指扣在手心，指尖位於無名指(第四指)的根部，然後屈曲其餘四指，稍稍用力，將大拇指握牢， [...]]]></description>
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		<title>10種中醫養生健目的妙招</title>
		<link>http://www.cooo.net/2013/03/03/eye-maintenance-chinese-medicine/</link>
		<comments>http://www.cooo.net/2013/03/03/eye-maintenance-chinese-medicine/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 01:52:20 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[辦公室一族常因用眼時間過長，而引起眼疲勞。最簡單有效的緩解方法莫過於眼保健操。其實除此之外還有很多方法能保養你 [...]]]></description>
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		<title>西洋參的服食宜與禁忌</title>
		<link>http://www.cooo.net/2013/03/03/ginsen-taboo/</link>
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		<pubDate>Sun, 03 Mar 2013 01:42:57 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[中藥滋補類藥物養生，是百姓看重的養生方法之一。但應註意，無論虛實、不辨氣血陰陽、不明藥物性味、功能特點，盲目進 [...]]]></description>
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		<title>常搓耳廓 健腎延年</title>
		<link>http://www.cooo.net/2013/03/02/ear-massage-benefits/</link>
		<comments>http://www.cooo.net/2013/03/02/ear-massage-benefits/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 13:45:56 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[春秋戰國時期，我國勞動人民就已經發現耳廓與人體各器官組織存在著一定的生理聯系，20世紀50年代，法國人諾吉提出 [...]]]></description>
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		<title>養生添壽不妨餓</title>
		<link>http://www.cooo.net/2013/03/02/long-life-hunger/</link>
		<comments>http://www.cooo.net/2013/03/02/long-life-hunger/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 13:41:41 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[餓對於時下營養有餘的老年人來說，是養生添壽的良方之一。這裏所說的餓指輕微饑餓。 對於微餓養生法，明代御醫龔延賢 [...]]]></description>
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		<title>人老腳先老 養生先養腳</title>
		<link>http://www.cooo.net/2013/03/02/aging-feet-massage/</link>
		<comments>http://www.cooo.net/2013/03/02/aging-feet-massage/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 12:21:04 +0000</pubDate>
		<dc:creator>大魚</dc:creator>
				<category><![CDATA[健康養生 ◆ health]]></category>

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		<description><![CDATA[古人認為，人有四根，“鼻根，苗之根；乳根，宗氣之根；耳根，神機之根；腳根，精氣之根”。說明鼻、耳、乳僅是人體精 [...]]]></description>
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